My friend Marta is a whizz in the kitchen and her food always , not only looks amazing, but it also tatstes heavenly! I have asked her to share a high protein recipe and this is what she fixed together!
Ingredients:
150g red beans cooked
Red and yellow sweet peppers
Cucumber
2 tomatoes
1 avocado
1 celery stick
5 brussel sprouts (stir fried for 2-3 minutes with ghee)
100g cooked quinoa
1 carrot
Handful of fresh mint and parsley chopped
Dressing:
1 teaspoon of honey, 1 tableapoon of apple cider vinegar, 2 table spoons of olive oil, spash of balsamic vinegar and 2 tablespoons of lemon or lime juice
Seasoning:
Salt, pepper, turmeric, cayenne pepper
Method:
Cook quinoa and beans. Cut brussel sprouts in half and stir fry for 2-3 min using ghee. Add the rest of the veggies ( all must be raw) chopped into small squares. Add chopped mint and parsley. Sprinkle with seasining and dressing. Mix well together. Bon Apetit!
Martaxx
If you would like more delicious recipes check out Marta's food diary: www.123matata.blogspot.com
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